Jon Taylor 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 129 |
May 02, 2025 15:30:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 443 | 24 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
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30min
app.erg.zone