Jon Taylor v1000m/1:40r...4 row
7,585
Meters
35:07.0
Time
2:18.8
Pace
437
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 7,691 |
| Overall Time | 40:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 129 |
June 07, 2025 13:18:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.0 | 7,585 | 2:18.8 | 131 | 749 | 18 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 24 | |
| r: 1:40 | 10 | |||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 18 | |
| r: 2:01 | 38 | |||||
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 18 | |
| r: 2:02 | 58 | |||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 18 | |
| r106 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone