Jon Taylor v1000m/2:15r...4 row
9,051
Meters
41:13.4
Time
2:16.6
Pace
534
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 9,199 |
| Overall Time | 49:29.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 131 |
July 04, 2025 12:24:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.4 | 9,051 | 2:16.6 | 137 | 772 | 20 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 23 | |
| r: 2:15 | 21 | |||||
| 12:00.0 | 2,636 | 2:16.5 | 137 | 772 | 20 | |
| r: 3:00 | 64 | |||||
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 20 | |
| r: 3:01 | 63 | |||||
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 20 | |
| r148 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone