Jon Taylor v1000m/2:13r...4 row
7,541
Meters
35:10.9
Time
2:19.9
Pace
433
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,649 |
| Overall Time | 41:25.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 128 |
July 16, 2025 13:23:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.9 | 7,541 | 2:19.9 | 128 | 739 | 18 | |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 24 | |
| r: 2:13 | 31 | |||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 18 | |
| r: 2:01 | 30 | |||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 18 | |
| r: 2:01 | 47 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 18 | |
| r108 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone