Jon Taylor 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
447
Calories
172
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 128 |
July 24, 2025 17:15:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 22 | 172 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 154 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 161 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 170 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 176 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 178 |
| 24:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 178 |
| 28:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 182 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 185 |
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30min CTC
app.erg.zone