Jon Taylor 2x6:00/1:00r row
2,740
Meters
12:00.0
Time
2:11.3
Pace
166
Calories
163
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 14:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 128 |
August 03, 2025 13:14:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 19 | 163 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 161 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 | 166 |
| r67 |
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Workout Graph
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Rowalong 6x6min
app.erg.zone