Jon Taylor v4:00/r...12 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
475
Calories
175
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 8,349 |
| Overall Time | 42:23.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 128 |
August 20, 2025 12:52:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 22 | 175 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | 160 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 170 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 171 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 174 | |
| r: 5:00 | 343 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | 172 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 179 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 182 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 183 | |
| r: 5:00 | 401 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | 177 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 182 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 189 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 187 | |
| r: 2:23 | 337 | ||||||
| r1,081 |
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Workout Graph
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