Jon Taylor v1000m/1:18r...4 row
7,646
Meters
35:11.8
Time
2:18.0
Pace
455
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 7,748 |
| Overall Time | 40:33.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 125 |
August 31, 2025 13:31:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.8 | 7,646 | 2:18.0 | 133 | 757 | 18 | |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 23 | |
| r: 1:18 | 14 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 18 | |
| r: 2:02 | 43 | |||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 | |
| r: 2:02 | 45 | |||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 18 | |
| r102 |
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Workout Graph
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3x10min r18 with w/u
app.erg.zone