Jon Taylor v1000m/0:51r...4 row
7,517
Meters
35:49.4
Time
2:22.9
Pace
440
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 7,605 |
| Overall Time | 40:42.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 126 |
October 04, 2025 11:49:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.4 | 7,517 | 2:22.9 | 120 | 712 | 18 | |
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 21 | |
| r: 0:51 | 20 | |||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 18 | |
| r: 2:01 | 33 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 18 | |
| r: 2:01 | 35 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 18 | |
| r88 |
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Workout Graph
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3x10min r18 with w/u
app.erg.zone