Jon Taylor v1000m/1:38r...4 row
7,728
Meters
35:13.1
Time
2:16.7
Pace
463
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 7,810 |
| Overall Time | 40:52.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 127 |
October 05, 2025 13:11:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.1 | 7,728 | 2:16.7 | 137 | 771 | 20 | |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 25 | |
| r: 1:38 | 19 | |||||
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 20 | |
| r: 2:00 | 27 | |||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 20 | |
| r: 2:01 | 36 | |||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 20 | |
| r82 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone