Jon Taylor 2x15:00/2:00r row
6,568
Meters
30:00.0
Time
2:17.0
Pace
389
Calories
156
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 131 |
October 13, 2025 15:17:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 768 | 20 | 156 |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 20 | 152 |
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 20 | 160 |
| r22 |
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Workout Graph
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2x15 r20 2:00r
app.erg.zone