Jon Taylor v4:08/r...1 row
804
Meters
4:08.0
Time
2:34.2
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 804 |
| Overall Time | 4:08.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 125 |
October 14, 2025 15:36:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 804 | 2:34.2 | 95 | 628 | 25 |
| 4:08.0 | 804 | 2:34.2 | 95 | 628 | 25 |
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