Jon Taylor v20:00/4:01r...3 row
12,825
Meters
1:00:00.0
Time
2:20.3
Pace
747
Calories
141
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 12,904 |
| Overall Time | 1:08:12.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 127 |
October 19, 2025 13:50:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,825 | 2:20.3 | 127 | 735 | 18 | 141 | |
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 18 | 139 | |
| r: 4:01 | 24 | ||||||
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 18 | 141 | |
| r: 4:00 | 45 | ||||||
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 18 | 143 | |
| r: 0:11 | 10 | ||||||
| r79 |
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Workout Graph
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3x20min 4:00r
app.erg.zone