Jon Taylor 10x0:30/0:30r row
1,450
Meters
5:00.0
Time
1:43.4
Pace
116
Calories
170
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,772 |
| Overall Time | 9:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 127 |
October 21, 2025 12:23:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 37 | 170 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 137 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 168 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 172 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 173 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 175 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 175 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 176 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 175 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 178 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 177 |
| r322 |
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C2CTC 10x0:30 r0:30
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