Jon Taylor v1000m/1:34r...4 row
8,871
Meters
41:09.6
Time
2:19.1
Pace
523
Calories
149
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 8,974 |
| Overall Time | 48:45.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 125 |
October 23, 2025 12:44:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:09.6 | 8,871 | 2:19.1 | 130 | 746 | 19 | 149 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 24 | 161 | |
| r: 1:34 | 9 | ||||||
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 20 | 147 | |
| r: 3:01 | 61 | ||||||
| 12:00.0 | 2,617 | 2:17.5 | 134 | 762 | 18 | 148 | |
| r: 3:01 | 33 | ||||||
| 12:00.0 | 2,618 | 2:17.5 | 135 | 763 | 18 | 150 | |
| r103 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone