Jon Taylor v1000m/1:45r...4 row
7,439
Meters
35:06.4
Time
2:21.5
Pace
432
Calories
137
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 7,517 |
| Overall Time | 40:54.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 128 |
October 26, 2025 13:10:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:06.4 | 7,439 | 2:21.5 | 123 | 724 | 19 | 137 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 25 | 143 | |
| r: 1:45 | 14 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 18 | 131 | |
| r: 2:01 | 29 | ||||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 18 | 138 | |
| r: 2:02 | 35 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 18 | 140 | |
| r78 |
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Workout Graph
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3x10min r18 with w/u
app.erg.zone