Jon Taylor v1000m/10:00r...1 row
1,000
Meters
5:10.3
Time
2:35.1
Pace
56
Calories
162
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 15:10.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 123 |
October 27, 2025 14:44:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 25 | 162 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 25 | 162 | |
| r: 10:00 | 13 | ||||||
| r13 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone