Jon Taylor v1000m/2:42r...4 row
7,584
Meters
35:04.8
Time
2:18.7
Pace
448
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,711 |
| Overall Time | 41:49.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 127 |
October 30, 2025 12:43:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.8 | 7,584 | 2:18.7 | 131 | 750 | 18 | |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 24 | |
| r: 2:42 | 18 | |||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 18 | |
| r: 2:02 | 59 | |||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 18 | |
| r: 2:01 | 50 | |||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 18 | |
| r127 |
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Workout Graph
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3x10min r18 with w/u
app.erg.zone