Jon Taylor v1000m/1:54r...4 row
8,097
Meters
34:53.7
Time
2:09.2
Pace
508
Calories
169
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 8,137 |
| Overall Time | 40:50.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 126 |
October 31, 2025 11:53:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.7 | 8,097 | 2:09.2 | 162 | 857 | 23 | 169 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 26 | 171 | |
| r: 1:54 | 10 | ||||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 24 | 163 | |
| r: 2:01 | 19 | ||||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 23 | 173 | |
| r: 2:02 | 11 | ||||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 23 | 172 | |
| r40 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone