Jon Taylor v1000m/1:19r...4 row
9,002
Meters
41:08.1
Time
2:17.0
Pace
536
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 9,072 |
| Overall Time | 48:29.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 127 |
November 05, 2025 13:13:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.1 | 9,002 | 2:17.0 | 136 | 767 | 20 | 159 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 24 | 217 | |
| r: 1:19 | 9 | ||||||
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 20 | 145 | |
| r: 3:01 | 32 | ||||||
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 20 | 152 | |
| r: 3:01 | 29 | ||||||
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 20 | 157 | |
| r70 |
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Workout Graph
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3x12min r20 with w/u
app.erg.zone