Jon Taylor v1000m/1:45r...4 row
8,110
Meters
34:53.3
Time
2:09.0
Pace
510
Calories
162
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 8,257 |
| Overall Time | 40:40.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 127 |
November 06, 2025 13:04:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.3 | 8,110 | 2:09.0 | 163 | 860 | 23 | 162 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 26 | 146 | |
| r: 1:45 | 16 | ||||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 24 | 157 | |
| r: 2:01 | 61 | ||||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 22 | 167 | |
| r: 2:01 | 70 | ||||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 22 | 171 | |
| r147 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone