Jon Taylor v1000m/1:38r...4 row
7,548
Meters
35:06.4
Time
2:19.5
Pace
445
Calories
158
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 7,606 |
| Overall Time | 40:47.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 130 |
November 17, 2025 12:39:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:06.4 | 7,548 | 2:19.5 | 129 | 743 | 19 | 158 | |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 25 | 172 | |
| r: 1:38 | 19 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 18 | 151 | |
| r: 2:01 | 19 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 18 | 158 | |
| r: 2:02 | 20 | ||||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 | 160 | |
| r58 |
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Workout Graph
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3x10min r18 with w/u
app.erg.zone