Jon Taylor v7:00/2:00r...4 row
4,967
Meters
20:00.0
Time
2:00.7
Pace
332
Calories
180
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 130 |
November 18, 2025 13:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,967 | 2:00.7 | 199 | 983 | 26 | 180 | |
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 26 | 178 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 178 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 180 | |
| r: 2:00 | 42 | ||||||
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 26 | 183 | |
| r163 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g