Jon Taylor 1x0:21/r row
46
Meters
0:21.5
Time
3:53.6
Pace
2
Calories
203
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 46 |
| Overall Time | 0:21.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 31 |
| Stroke Count | 11 |
| Drag Factor | 126 |
November 22, 2025 12:07:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.5 | 46 | 3:53.6 | 27 | 394 | 31 | 203 |
| 0:21.5 | 46 | 3:53.6 | 27 | 394 | 31 | 203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x12min r18
app.erg.zone