Jon Taylor v1000m/1:38r...4 row
9,035
Meters
40:59.9
Time
2:16.1
Pace
541
Calories
148
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 9,149 |
| Overall Time | 46:38.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 129 |
November 22, 2025 12:55:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.9 | 9,035 | 2:16.1 | 139 | 777 | 20 | 148 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | 110 | |
| r: 1:38 | 17 | ||||||
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 20 | 146 | |
| r: 2:01 | 50 | ||||||
| 12:00.0 | 2,684 | 2:14.1 | 145 | 799 | 20 | 157 | |
| r: 2:00 | 47 | ||||||
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 20 | 160 | |
| r114 |
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Workout Graph
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3x12min with w/u
app.erg.zone