Jon Taylor v1000m/1:39r...4 row
7,583
Meters
34:59.9
Time
2:18.4
Pace
449
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 7,677 |
| Overall Time | 40:41.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 130 |
November 26, 2025 13:16:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.9 | 7,583 | 2:18.4 | 132 | 753 | 18 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 25 | |
| r: 1:39 | 12 | |||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 18 | |
| r: 2:02 | 39 | |||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 18 | |
| r: 2:01 | 43 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 18 | |
| r94 |
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Workout Graph
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3x10min r18 with w/u
app.erg.zone