Jon Taylor v7:00/2:00r...4 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
345
Calories
178
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 26:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 130 |
November 30, 2025 11:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 27 | 178 | |
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1009 | 27 | 178 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 181 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 180 | |
| r: 2:00 | 43 | ||||||
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 28 | 178 | |
| r136 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g