Jon Taylor v4:49/r...1 row
909
Meters
4:49.4
Time
2:39.1
Pace
51
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 909 |
| Overall Time | 4:49.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 120 |
December 18, 2025 12:03:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 909 | 2:39.1 | 87 | 598 | 24 | 151 |
| 4:49.4 | 909 | 2:39.1 | 87 | 598 | 24 | 151 |
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