Jon Taylor v5:12/r...1 row
1,021
Meters
5:12.8
Time
2:33.1
Pace
57
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,021 |
| Overall Time | 5:12.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 123 |
December 22, 2025 13:14:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,021 | 2:33.1 | 97 | 635 | 25 | 178 |
| 5:12.8 | 1,021 | 2:33.1 | 97 | 635 | 25 | 178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone