Jon Taylor 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
374
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 132 |
December 24, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 374 | 19 | 136 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 132 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 132 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 19 | 138 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 19 | 135 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 19 | 139 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min
app.erg.zone