Jon Taylor v5:13/r...1 row
1,040
Meters
5:13.1
Time
2:30.5
Pace
58
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,040 |
| Overall Time | 5:13.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 129 |
January 03, 2026 11:17:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,040 | 2:30.5 | 103 | 653 | 25 | 135 |
| 5:13.1 | 1,040 | 2:30.5 | 103 | 653 | 25 | 135 |
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