Jon Taylor v8:24/r...1 row
1,788
Meters
8:24.2
Time
2:20.9
Pace
106
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,788 |
| Overall Time | 8:24.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 115 |
January 22, 2026 14:50:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 1,788 | 2:20.9 | 125 | 729 | 25 | 151 |
| 8:24.2 | 1,788 | 2:20.9 | 125 | 729 | 25 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone