Jon Taylor 40:00 row
8,543
Meters
40:00.0
Time
2:20.4
Pace
497
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 122 |
January 26, 2026 15:15:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,543 | 2:20.4 | 126 | 734 | 497 | 18 | 149 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 124 | 18 | 147 |
| 20:00.0 | 2,144 | 2:19.9 | 128 | 739 | 125 | 18 | 149 |
| 30:00.0 | 2,130 | 2:20.8 | 125 | 731 | 124 | 18 | 150 |
| 40:00.0 | 2,133 | 2:20.6 | 126 | 732 | 124 | 18 | 152 |
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40mins
app.erg.zone