Jon Taylor v3:43/r...1 row
678
Meters
3:43.4
Time
2:44.7
Pace
37
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 678 |
| Overall Time | 3:43.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 117 |
January 29, 2026 14:37:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 678 | 2:44.7 | 78 | 569 | 24 | 126 |
| 3:43.4 | 678 | 2:44.7 | 78 | 569 | 24 | 126 |
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