Jon Taylor 40:00 row
8,547
Meters
40:00.0
Time
2:20.4
Pace
499
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 122 |
February 09, 2026 12:42:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,547 | 2:20.4 | 126 | 735 | 499 | 18 | 139 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 121 | 18 | 130 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 745 | 126 | 18 | 139 |
| 30:00.0 | 2,156 | 2:19.1 | 130 | 747 | 126 | 19 | 145 |
| 40:00.0 | 2,145 | 2:19.8 | 128 | 740 | 126 | 19 | 142 |
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40mins
app.erg.zone