Jon Taylor 40:00 row
8,460
Meters
40:00.0
Time
2:21.8
Pace
490
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 120 |
February 10, 2026 13:27:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,460 | 2:21.8 | 123 | 722 | 490 | 18 | 143 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 121 | 18 | 139 |
| 20:00.0 | 2,132 | 2:20.7 | 126 | 732 | 124 | 19 | 144 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 727 | 123 | 19 | 147 |
| 40:00.0 | 2,124 | 2:21.2 | 124 | 727 | 122 | 19 | 145 |
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40mins
app.erg.zone