Jon Taylor v3:00/0:25r...2 row
680
Meters
3:34.2
Time
2:37.5
Pace
37
Calories
124
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 762 |
| Overall Time | 4:00.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 119 |
February 13, 2026 14:31:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.2 | 680 | 2:37.5 | 90 | 608 | 23 | 124 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 24 | 124 | |
| r: 0:25 | 82 | ||||||
| 0:34.2 | 105 | 2:42.8 | 81 | 578 | 18 | 125 | |
| r82 |
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