Jon Taylor 40:00 row
8,478
Meters
40:00.0
Time
2:21.5
Pace
490
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 122 |
February 13, 2026 15:13:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,478 | 2:21.5 | 123 | 724 | 490 | 18 | 149 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 123 | 18 | 145 |
| 20:00.0 | 2,127 | 2:21.0 | 125 | 729 | 123 | 18 | 148 |
| 30:00.0 | 2,115 | 2:21.8 | 123 | 722 | 122 | 18 | 152 |
| 40:00.0 | 2,109 | 2:22.2 | 122 | 718 | 122 | 18 | 151 |
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40mins
app.erg.zone