Jon Taylor v250m/r...6 row
1,402
Meters
5:18.5
Time
1:53.5
Pace
96
Calories
176
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 1,423 |
| Overall Time | 5:34.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 126 |
February 14, 2026 11:27:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.5 | 1,402 | 1:53.5 | 239 | 1121 | 31 | 176 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | 170 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | 175 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | 177 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 178 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 31 | 179 | |
| 0:34.3 | 152 | 1:52.8 | 244 | 1138 | 32 | 179 | |
| r: 0:16 | 21 | ||||||
| r21 |
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Workout Graph
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Carole McNally challenge
app.erg.zone