Jon Taylor 4:11 row
738
Meters
4:11.6
Time
2:50.4
Pace
40
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 117 |
February 15, 2026 11:48:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.6 | 738 | 2:50.4 | 71 | 543 | 40 | 24 | 116 |
| 4:11.6 | 738 | 2:50.4 | 71 | 543 | 40 | 24 | 116 |
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