Jon Taylor 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
371
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 125 |
February 17, 2026 13:10:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 742 | 371 | 18 | 136 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 18 | 124 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 18 | 131 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 18 | 135 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 139 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 | 143 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 18 | 144 |
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30min
app.erg.zone