Jon Taylor 40:00 row
8,540
Meters
40:00.0
Time
2:20.5
Pace
495
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 124 |
February 22, 2026 13:23:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,540 | 2:20.5 | 126 | 734 | 495 | 19 | 142 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 122 | 19 | 137 |
| 20:00.0 | 2,150 | 2:19.5 | 129 | 743 | 126 | 19 | 144 |
| 30:00.0 | 2,137 | 2:20.3 | 127 | 735 | 124 | 19 | 145 |
| 40:00.0 | 2,129 | 2:20.9 | 125 | 730 | 123 | 20 | 145 |
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40mins
app.erg.zone