Jon Taylor v1000m/1:00r...10 row
5,500
Meters
21:22.2
Time
1:56.5
Pace
377
Calories
179
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 30:22.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 124 |
February 26, 2026 11:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,500 | 1:56.5 | 221 | 1060 | 28 | 179 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 28 | 176 | |
| r: 1:00 | 40 | ||||||
| 3:32.6 | 900 | 1:58.1 | 212 | 1031 | 28 | 181 | |
| r: 1:00 | 34 | ||||||
| 3:08.6 | 800 | 1:57.8 | 214 | 1035 | 29 | 182 | |
| r: 1:00 | 41 | ||||||
| 2:45.1 | 700 | 1:57.9 | 213 | 1034 | 28 | 183 | |
| r: 1:00 | 32 | ||||||
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 29 | 181 | |
| r: 1:00 | 23 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 180 | |
| r: 1:00 | 34 | ||||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 30 | 180 | |
| r: 1:00 | 36 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 30 | 177 | |
| r: 1:00 | 37 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 34 | 177 | |
| r: 1:00 | 45 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 173 | |
| r322 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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