Jon Taylor 5:04 row
1,013
Meters
5:04.3
Time
2:30.1
Pace
56
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 119 |
February 27, 2026 14:41:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 1,013 | 2:30.1 | 103 | 655 | 56 | 22 | 137 |
| 5:04.3 | 1,014 | 2:30.0 | 104 | 656 | 56 | 22 | 137 |
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