Jon Taylor 40:00 row
8,475
Meters
40:00.0
Time
2:21.5
Pace
489
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 123 |
February 27, 2026 15:22:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,475 | 2:21.5 | 123 | 724 | 489 | 18 | 147 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 123 | 18 | 145 |
| 20:00.0 | 2,113 | 2:21.9 | 122 | 720 | 122 | 18 | 148 |
| 30:00.0 | 2,110 | 2:22.1 | 122 | 719 | 122 | 18 | 152 |
| 40:00.0 | 2,118 | 2:21.6 | 123 | 723 | 122 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40mins
app.erg.zone