Jon Taylor 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
371
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 123 |
March 17, 2026 12:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 371 | 19 | 152 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 20 | 140 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 19 | 147 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 19 | 151 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 19 | 157 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 | 160 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 | 160 |
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30min
app.erg.zone