Jon Taylor 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 124 |
March 19, 2026 14:02:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 733 | 371 | 20 | 141 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 130 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 20 | 137 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 20 | 143 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 20 | 144 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 146 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 20 | 150 |
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30min
app.erg.zone