Jon Taylor v1911m/1:30r...2 row
3,842
Meters
16:49.1
Time
2:11.3
Pace
235
Calories
173
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,079 |
| Overall Time | 18:19.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 123 |
April 04, 2026 11:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.1 | 3,842 | 2:11.3 | 155 | 831 | 22 | 173 | |
| 8:24.1 | 1,911 | 2:11.8 | 153 | 824 | 23 | 164 | |
| r: 1:30 | 237 | ||||||
| 8:25.0 | 1,931 | 2:10.7 | 157 | 838 | 22 | 182 | |
| r237 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw