Jon Taylor 2x10:00/1:30r row
4,287
Meters
20:00.0
Time
2:19.9
Pace
249
Calories
153
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,316 |
| Overall Time | 21:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 124 |
April 07, 2026 10:41:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 19 | 153 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 19 | 151 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 19 | 156 |
| r29 |
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Workout Graph
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2x10min
app.erg.zone