Jon Taylor 2x15:00/2:00r row
6,508
Meters
30:00.0
Time
2:18.2
Pace
381
Calories
152
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
April 08, 2026 13:53:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 20 | 152 |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 20 | 149 |
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 20 | 156 |
| r37 |
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Workout Graph
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2x15 r20 2:00r
app.erg.zone